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Add Breath

Add Breath

Add Breath

If you are feeling stressed or overwhelmed become aware of your breath, take it in deep, feel the infinite abundance available to you. Realize the most important substance if given freely to you. Allow that life has given you enough oxygen for a lifetime, are you willing to allow that perhaps it has much.

When you feel threatened or stressed, take a breath allow yourself breath in that abundant air. Breathing opens you to life, it turns on the power within you. You breath and sit up straighter, gives room for your heart to expand. Open up, breath and drop your barriers and get out of your own way. When you relax you tap into your power. Take a deep breath release your tension. Now breath in I love you and breath out all is well. If stingy with breath, stingy with life, stingy with feelings. Accept abundance by taking responsibility of your experience. Open yourself to your inner wisdom.

You have an essential and very beneficial tool at your disposal every moment of the day. The power that lies in your breath would astound you. Just by slowing down enough to become aware of your breath can provide a much needed break for your stressed mind and body.

Futile breathing is common, many of us, some say up to 90% in fact, only breeze with a quarter of the oxygen our lungs can hold. And we wonder why we’re so tired? And we question why our cells aren’t functioning at their highest level. We slow down our digestion and increase the release of adrenaline only breathe into our chests we are telling our body to be alert. When we breathe into our bellies we relax and tell our bodies to go off alert in our digestive system works optimally.

How can you tell what kind of breather you are? Feel where you are breathing. When you breathe in deep breath does your chest go out? Do you lift your shoulders and rise up in her chair? Or does your belly move out as you inhale? If your chest pushes out or shoulders lift up then you are breathing inefficiently and you will require more breaths per minute than those who are able to breathe into their full potential.

Think about your abdomen filling up like a balloon so as you sit and you begin to inhale deeply through your nose allow for the breath to fill up your lower abdomen. Air in your belly should move outward as you breathe in and move inward as you breathe out. Focus on your breathing breathe deeply and rhythmically try to exhale a little longer than when you inhale. That’s right, let go of those toxins.

You can actually breathe in different emotions. Giving yourself peace and a smile. Buddhists are known to breathe in peace and breathe out smile. Try it, say to yourself as you breath in “I am calm” and as you breath out “I smile”.

You can use breath as a form of prayer. You can offer it all up as you let out a big sigh. Sighing allows you to release what is pent up. By letting it out you better define your intention by lightening your toxic energy load. Deep breathing soothes you. If you are stressed pause for a moment and notice your breath, is it caught in your chest? If you find you are breathing into your chest you will benefit greatly to do deeper form of breathing. The practice of yoga teaches you to breath deeply into your diaphragm. Your lower belly should move as you breathe not your chest. The practice of taking deep abdominal breaths will calm you in times of stress.

You can increase your metabolism and energy level by doing sets of breath. The formula is simple inhale, hold, exhale. The amount time for each step in the process varies. For example inhale for 5 hold for 20 longer period exhale for 10. There are many formulas try different variables of times. The ratio of 1:4:2 is known to help increase energy and metabolism. The ratio of 4 second inhale, 7 second hold, and 8 second exhale is known to cleanse toxins and aid the body in its constant quest to balance and health.

You can be mindful of your breath and watch it go in and out. Just by being aware that you are nurturing your body just by being. This may bring you a blissful feeling as you become aware that your body is programmed for health. It is able to breathe for you without your conscious thought.

You can breathe life into your body literally. You can breathe into any part of your body that is bothering you. When you pay attention to your breath you will find that you feel safe because breath is life and there is something very nurturing in the act of breathing. Breath aids in all things. It helps you get present quickly.

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Chi Alignment Center

Chi Alignment Center

Chi Alignment Breath is practical mind-body resilience building program. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many facing trauma experience.

A cornerstone of the Chi Alignment Breath is the practice, a set of breathing techniques. Through rhythmic breathing patterns, the breath practice brings deep mental and physical relaxation which can reduce symptoms of anxiety, anger, insomnia and depression.

The Chi Alignment Breath builds a framework for resilience and empowerment, and develops self-awareness, connectedness and community, and a positive outlook. The Chi Alignment Breath Workshop allows participants to regain a sense of self-mastery and control because they can self-administer the techniques.

Some of the benefits of Chi Alignment Breath are it:

  • Strengthens the connection with best self
  • Increases oxygenation throughout the body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Improves feeling of well being and reduces stress

Chi Alignment Breath draws upon participants existing strengths and wisdom to support them.

So participants can:

  • Reduce worry and anxiety
  • Enhance the awareness of self-sabotaging patterns
  • Get Clear
  • Increase life enjoyment
  • Relieve depressive and negative emotions
  • Improve self-esteem

Some Chi Alignment Breath Exercises

There are so many ways to work with breath. Here are just a few:

  • Deep diaphragmatic breathing is a great way to connect you into the moment. You can follow the breath on its journey through your body. See it entering your nose, moving down your throat into your belly, going deep in your lungs, feeding your body the stuff of life, nourishing you, healing you. Watch it leave, taking with it all your stress, toxins, disease and fear.
  • Become conscious of your breath going in and out. Try to use and feel all of your lungs, from down deep in your belly up to your throat. Breathe in light and move it through your body with your breath.
  • Breathe in and think, “I am calm.” Breathe out and think, “I smile”. Breathe with loved ones of the past and present. You can breathe with your ancestors. Meditate while you walk and mindfully breathe in for a certain number of steps and exhale for the same amount of steps. Walk into the present moment gracefully like a lion or an elephant.
  • Try the chill-out breath. Breathe out and then breathe in for a count of 5 and then breathe out for a count of six. You will find a sense of calm growing.
  • Breathe out the toxins, think Darth Vader, and breathe out all the way. Get the junk out of the bottom of your lungs.
  • Get centered. Try triangular breathing. Simply breathe in for a count of 4, hold for a count of 4 and breathe out for a count of 4.
  • Stand in your power. Try square breathing:, just add one more side on your triangle. Breathe in for a count of 4, hold for a count of 4, breathe out for a count of 4 and hold for count of 4.
  • Breathe out Fear. Breathe in through your nose, “I breathe in Peace.”
  • Breathe out through mouth, “I breathe out Fire.”
  • Connected breathing, when there is no pause between your exhale and your inhale, allows you to access and process stored emotions.
  • Take 10 deep breaths when you want to over eat, it will help you stop the mindless food drive and center on what really matters to you.
  • Feel safe and secure. So Hung loosely interpreted means “My identity is infinite.” Breathe in through your nose “So.” Breathe out through your mouth “Hung.”
  • When you are eating notice how your breathing loosened your abdomen allow for your breast to drop to your belly. You will relax and notice that you eat less.
  • Improve your life simply be conscious of your breathing. Deep breathing releases feel good endorphins.
  • Exhale from the bottom of your lungs by constricting your throat, this will engage your stomach muscles to tighten and help push out old stale air.
  • Get rid of physical breath restrictors: Tight pants, tight bras, shoes that pinch, clothes the bind (girdles, corsets, control top).
  • Deep diaphragmatic breathing multiplies the pace your body can eliminate toxins.
  • Inhale through your nose and have a slack jaw this will help draw oxygen into your lungs lower lobes. Mildly contract stomach muscles at the end of exhale to get rid of older stale air.

 Come back tomorrow and learn why adding breath is so important to your daily life. 

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Go Ask Buddha

Go Ask Buddha

Go Ask Buddha

It was an intense, austere weekend. There were no luxuries at the Buddhist monastery. The weather was cold and rainy. The environment was stripped to the bare basics. We used only what was needed. We took a little less than we would have liked. I had so much respect for the Buddhist sisters who opened their home to me. They lived so simply, it was beautiful and stunning to see. The sisters’ heads were shaved. They wore brown robes. They honored many customs.

We took off our shoes before entering a room. We stopped whatever we were doing when the bells rang, which was hourly. We meditated for hours a day. There was no light discussion. Words were used only when necessary or when it was time to speak freely. Buddhists have a deep love for all living things and are vegetarians. They do not kill or injure living things unnecessarily. It was interesting, in a wonderful way, to watch a room full of monks and sisters scurrying around trying to scoop up a spider. I did not dare move lest I accidentally step on it and kill it.

On our first morning Mother allowed us to visit with her. She had large eyes that glowed with an inner light. She did not seem of this world but rather of light and air. She spoke in a very low, quiet tone. I had to lean forward to hear her. She spoke slowly and directly, “Here we are mindful. We are conscious of our breath going in and out. Breathe in and think, ‘I am calm.’ Breathe out and think, ‘I smile.’

“We invite you out to walk mindfully and we will meditate while we walk. We breathe in for a certain number of steps and exhale for the same amount of steps. We walk into the present moment gracefully like a lion or an elephant.”

“We invite you to meditate with us. We sit very still yet we feel unbound. When we tire of our position we ask Buddha to breathe for us, to sit for us. We then breathe with loved ones of the past and present. You can breathe with your ancestors.”

“We invite you to eat with us mindfully. We do not speak during meals so we can truly praise nature for our food and know how blessed we are. We eat slowly, chewing until the food is liquid in our mouths. We fully enjoy the gift of the cosmos; we taste the sunshine, the rain, the glory of earth’s bounty.”

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Foundation 2: Embodiment

Foundation 2: Embodiment

Foundation 2: Embodiment

Life is no easy mistress she deals blow with out warning to give you the opportunity to start again. The energy that brings us into life is the energy that animates our bodies and keeps us going. There are many ways to tap into this energy. Let the power of energy get you giddy with excitement. All of a sudden you will have tremendous resources.

Energy is the vital life force. It is that which distinguishes life from death. It is this energy that nourishes the cells of our body. Energy has an anatomy that it moves through out your body. There are centers along this anatomy that are hubs, energy portals in and out of your physical body to the environment.

There are things that disrupt the flow of energy by creating dis-ease or disease. Dis-ease can be caused by stress in its many forms, stuffed unexpressed emotions, how you visualize yourself, your internal dialogue habits thoughtlessly created in childhood now rule and are not serving your highest good.

Using the tools outlined below you can begin going in a new direction. you are the one who could make all the difference. discover the power of your focus. Your thoughts hold energy. You have a choice: you can choose a better way to speak to yourself and see yourself better.

You Got This

Concentration becomes key to your success. To concentrate is to focus your mind on a given desire until ways and means for its realization have been worked out successfully by your subconscious and put into operation. Suggestion and habit are two of the most important influences on concentration. A habit is a mental path over which your actions have traveled for some time. Each pass makes the path a little deeper and a bit wider. This mental rut becomes of the path of least resistance.

Failure is only momentary defeat. It should be viewed as a blessing in disguise. Your current course is halted. You are forced to redirect your efforts along more advantageous pathways. Mistakes are made so you can learn and profit from them. Sound character is built upon overcoming set backs. Every defeat teaches a needed lesson if you are willing to learn it. Realize that disuse brings only atrophy and decay. Strength and growth come only through continuous effort and struggle. You can attain stupendous heights depending on how you interpret your past experiences. Use those experiences as the basis of future working plans. Failure is just nature’s way of helping prepare you for your greatness.

It is through the medium of thought that you become captain of your journey. The fact is that you are the maker of your own lot in life. Your thoughts and actions are the tools you use. Every thought you release changes your character in exact accord with it. You are punishing yourself with every wrong you commit. You reward yourself with every constructive act. Your positive thoughts develop your dynamic personality. Try to be tolerant with yourself and others. Live and let live. Interact with others as positively as possible every time. You reap what you sow. Know that the results of every thought you think are returned to you.

The second half of Foundation 2 will be available tomorrow; don’t miss it.

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You Are Safe

You Are Safe

You are Safe

To get where you want to go, you need believe you will be safe when you get there. This is not a conscious thing. Most beliefs are programs instilled in those first early years of your life when you were passively absorbing everything around you. Do you time and again almost attain a goal, and then sabotage yourself at the finish line? If so, then you know that there is a subconscious fear that the result would not be a safe place for you. Take safety into your experience. Actively tell yourself you are safe. When you think of your goal, let yourself know it is safe and all will be well. So be it, so it is.

You Got This

Concentration becomes key to your success. To concentrate is to focus your mind on a given desire until ways and means for its realization have been worked out successfully by your subconscious and put into operation. Suggestion and habit are two of the most important influences on concentration. A habit is a mental path over which your actions have traveled for some time. Each pass makes the path a little deeper and a bit wider. This mental rut becomes of the path of least resistance.

Failure is only momentary defeat. It should be viewed as a blessing in disguise. Your current course is halted. You are forced to redirect your efforts along more advantageous pathways. Mistakes are made so you can learn and profit from them. Sound character is built upon overcoming set backs. Every defeat teaches a needed lesson if you are willing to learn it. Realize that disuse brings only atrophy and decay. Strength and growth come only through continuous effort and struggle. You can attain stupendous heights depending on how you interpret your past experiences. Use those experiences as the basis of future working plans. Failure is just nature’s way of helping prepare you for your greatness.

It is through the medium of thought that you become captain of your journey. The fact is that you are the maker of your own lot in life. Your thoughts and actions are the tools you use. Every thought you release changes your character in exact accord with it. You are punishing yourself with every wrong you commit. You reward yourself with every constructive act. Your positive thoughts develop your dynamic personality. Try to be tolerant with yourself and others. Live and let live. Interact with others as positively as possible every time. You reap what you sow. Know that the results of every thought you think are returned to you.

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Intention

Intention

Intention

Words hold so much power. Words can have a positive or negative effect. Delete powerless words from your language. Do not try, or hope, or want. Instead intend and be. Start saying, “I intend that…” and “I am…”

Intention is a moving toward. By practicing intention you actually start moving toward your desires by harnessing thought and intending your desires to be. It is very simple to intend. Start by creating a mental picture of your desire. See yourself acting as if it has already happened. Then state: I intend that I am________.

State your intentions out loud, boldly. Listen to yourself making the intention with faith and have conviction it will be. Ask for your heart’s desire; the sky is the limit. Ask that it come freely, effortlessly and easily by finishing your intention with “So be it and so it is.”

Gratitude enhances the intention process. As you recognize that your intentions have come true, say “thank you” and know “so be it, so it is.” Develop trust by consistently intending your desires. Then, believing and watching as they manifest into reality. Always remember to say “thank you” when they arrive. Over time you will notice that your trust turns into knowing that you can manifest your desires.

Try this simple statement: I intend that I am (say something positive).

For example:

  • I intend that I am always protected.
  • I intend that I am sheltered by love.
  • I intend that I am well.
  • I intend that I am joyful.

Ho’oponopono

Take a Load Off

Take a huge load off your shoulders. Look at where you can forgive in your life. Holding on to anger and past hurt only hurts you. It blocks your vital energy from flowing freely. A practice of forgiveness that is very easy and wonderfully rewarding is just four simple phrases. Say them in any order you prefer: ‘I love you, I am sorry, please forgive me, thank you.’ I understand this is called Ho’oponopono and is an ancient Hawaiian practice that clears old programming, helps you forgive, and plain makes you feel better. You can use this peaceful practice in any number of ways. Say the phrases over and over, in song, whispered under your breath, silently in your head, or aloud as is a prayer. You can offer it to yourself or dedicate it to someone you love or a cause you feel strongly about. Good on you.

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Ask for What You Need

Ask for What You Need

Ask For What You Need

Ask For What You Want

You must ASK for help; just simply ask for it. Now have faith that solutions are will come. You can increase your asking power by asking while holding your left hand cupped, palm up.

Ask and intend that all you need is being received by you right now. Say thank you, vibrate appreciation. Ask to release the fear and to help you have courage. Allow yourself to feel safe and to easily receive more and more of life’s abundance offering.

There are so many wonderful ways to invite in the help you need. Your asking is a very personal and private ritual. Find a way that you can use to comfortably and consistently request what you need. Summon it, invoke it, and pray for it: then, prepare to be blessed with the solution to your problem.

Ask for a meeting with the Highest Council before you sleep to have all your  issues strategically maneuvered. You can just offer up your problems, then trust the solutions will come to you as you need them.

You can ask your angels for help. Ask them three times and don’t forget to say thank you. Ask your Source, your Highest Good to aide you. Call power to you. It is yours in the form you can accept. Ask, expect, and allow the receipt of your desires.

The Authentic You

Now it is vital that you be truly you; influenced only by you. You need to express yourself as you, by you and for you. No holds barred. Like so many of us, perhaps you were programmed early on to say “Yes” even when you would rather say “No.” You feel guilty, as if you are letting people down just by saying “No.” Yet, you continue to tie yourself up with obligations to other people. Do not forget the ultimate value of your time, the obligation you owe yourself to fully express your truth. It is of critical importance that you begin to say “Yes” when you mean yes and “No” when you mean no. By putting an end to selling your time so cheaply, you buy back your self-worth.

Pave the way with power language – intend, in process of, I have decided, I am

To truly live authentically you must stand in your power. You must know that you are enough. Affirmations are a positive statement you say about yourself. An example of an affirmation is: I am healthy and vibrant.

A good affirmation needs to be personal, positive, in present tense, and emotionalized by being stated aloud with passion. By adding intention you compound the power of affirmations and create synergy.

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Foundation 1: Language

Foundation 1: Language

Foundation 1: Language

Use of I am

Leading Questions

You have this amazing power to ask better questions. Every thought begins with a question. You have a problem-solving- mind. It will endeavor to solve any problem you throw its way. You can center your questions around health, or whatever you most desire: love, kindness, abundance, joy, strength, or relationship.

You can ask these questions in the shower. Ask in rounds of three for each question. Start each round of questions with:

  • How can I …?
  • What will I do that…?
  • Wouldn’t it be great if…?

Remove words of lack and resistance: “hope, try, need, have to, must, should, hope, want”.

Speak It

Words hold so much power. Words can cause a positive or negative effect. Powerless words should be deleted from your vocabulary. Some of the words you use so frequently can be hindrances in disguise.

If you say, “I am trying to be better” you are giving yourself an out. Trying never gets you there; it is a word that leaves you in the middle of the road. Trying gives you an inherent excuse to be ineffective. If you are always hoping for something, then you are hedging your bets. Hoping is a word that leaves a shadow of doubt. You can also want something a lot, but when you want, you are coming from a place of scarcity. To want has an energy of lack which has a tendency to pull insufficiency toward you.

Make the commitment to yourself to remove these dis-empowering words from your vocabulary. One simple way to say all these words in a positive way is not to try, or hope, or want, but to intend and to be. So start saying, “I intend that…” or “I am…” Own your speech and frame it in this positive way. You can change the direction of this moment and the next, and subsequently improve your whole life.

Listen for and Speak the Language of Love

Listen to Your Heart

Your heart connects you to the pulse of Mother Nature and all of the subjects of her earthly realm. The sound of your heartbeat is the throb of life. In your heartbeat you can hear the primal rhythm of the drum all life beats to. When all else is chaos take a moment to center on the sound of your heart. It may take practice to still yourself enough that you can hear your heart speak. The fastest way to hear it quickly is to cover your ears, close your eyes and listen for it. When you hear its soothing beat you remember all that you are. In its gentle song you hear the voice of love and feel your connection to everything. Be still; listen to your heart. You’ll find it has a lot to share with you.

If you listen to your heart you will discover what really gives meaning and purpose to your life. You can meditate on your heart and ask it for guidance. Ask what it needs and wants for you. Listen to its gentle song and commit yourself to getting fully involved in what inspires you. When you are energized and feeling good, recognize it. Take a moment to understand what it is that you are enjoying. Define what it is that energizes you. When you find yourself so pleasurably involved with something that you lose track of time, remember it and please, DO IT AGAIN. Aim to feel good. Make that happen by active choice.

Continue reading Foundation 1 tomorrow in “Ask for What You Need”.

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Let Your Sun Shine

Let Your Sun Shine

Let Your Sun Shine

Weight the scales of your day more positively. Give yourself more choices and begin to make better decisions. You are putting mechanisms in place to shield yourself from negative influences and self-defeating patterns. You can begin to use suggestion to influence your life just by focusing on the good stuff. Simply, think of what you want instead of what you don’t. You can take your life where you want it to go. Get psyched.

Let’s do the math: 24 hours make up 100% of your day. Imagine two scales counter balancing each other, one side positive and the other negative, measuring the use of your time. Your goal is to tip the scales of time to the positive, but you don’t want to just tip them, you want to slam dunk it.

If you make the last thought before sleep a good one, you will reprogram your subconscious mind positively during sleep. You will begin your day 33% positive. Thought by thought, decision by decision, action by action, you will tilt the percentages of fortune in your favor. You are updating your belief system.

Begin to add choice to your daily routine and play with your options. Have some fun going with your unique preference. Let yourself feel free to decide. As you stay more positive each day, your desires will stir. Your enthusiasm will gain momentum.

New horizons open up as you follow your interests to discover what you desire most in life. The process is simple: in the moment ask,

  • What is my preference here?
  • What would my heart say?
  • Which feels better?

Then trust, decide and act. Everyday will be an opportunity to enhance your state of mind.

Your purposeful passion will become defined, preference by preference, glittering on the horizon, beckoning you forward. You now have a destination in life, a map to gain your bearings whenever you feel lost. As you start to name your desire, intend to devote time daily to acquiring it. An insightful shortcut to your desired goal is learning about who you most admire and understanding why.

One wonderful way to really feel amazing is to close your eyes and think of the blazing sun. See the sun shining brightly, blinding with its intensity. Then, allow in your mind’s eye your energy to merge with that of the sun.

Become one with the sun, feel the power seeping into all that you are, filling you up with pure light. Get your fill of the power, plug in. Shine down on all you love. See them raise their heads to take in your brilliant light and warmth.

The following are some additional ways you can feel more optimistic and thereby attract more positivity to you:

  • healthy eating physical exercise
  • meditation intentional affirmations
  • personal practice helping someone
  • complimenting/encouraging yourself or others laughing
  • smiling learning
  • saying “I love you” to yourself and others
  • saving money being aware of your breath reading
  • singing
  • dancing looking at a flower
  • feeling the sun on your face listening to the ocean
  • gazing at the stars visualizing success
  • feeling joyful feeling enthusiastic
  • good conversation a hug
  • being in nature skipping

The list goes on and on.

Fill your days creating. Let your story today be what you want. Focus on things that make you feel good. Find success by living your life made from your own choices. Become the creator of your life’s story, rewrite it.

Just try to make the highest and best choice in every moment you can. You will know it by how good you feel. Love is the highest and best of life. Its vibration is the highest you can offer. All things that express love have high vibrations.

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So Be It So It Is

So Be It So It Is

So Be It So It Is

The subconscious mind accepts and acts upon all suggestions that reach it whether they are constructive or destructive. No matter if the suggestion comes from the outside or from you consciously. Select your definite aim then fix your conscious mind upon this purpose with such intensity that it communicates with the subconscious mind and registers with it to develop the outline of that purpose in a physical form.. The way may not open suddenly, from the first step to the last, but may open one step at a time. Therefore, when you are conscious of an opportunity to take the first step, take it without hesitations, and do the same when the all the subsequent steps, essential for the attainment of the object of your definite aim are manifested.

As you practice this more and more you will develop faith and trust in the process, that confidence will increase the efficiency of your manifesting. Continuous and intensified faith is a key ingredient in keeping the goal alive. Remember to keep your mind in a state of enthusiastic expectancy of the attainment of the object with full faith and confidence. It is helpful to understand that you are highly attractive every time you use your imagination and get absorbed by your inner experience.

Most important is that you believe you can get to where you want to go. Nothing can improve unless you allow it to by placing faith in yourself. Start to build up belief systems that support you forward back. Start to identify with the way you want to be. Start with your thinking, with your images, your words, your clothing, etc. and begin to express from the future reference back to the past and present. Feel forward.

We all have programming from when we were little children, Every thing you have done in your life is recorded up there in your subconscious mind. We have a lot of programs about everything from food to love.

The subconscious mind houses a deep fear of the unknown. If where you want to be has any negative associations your subconscious mind will prevent you because it thinks it is not a safe place. Begin to use the word safe in your affirmations and connect the word safe with where you want to be.

When start to feel negative scripts running sit down with piece of paper and ask what am you feeling now and start to write, getting emotional feelings out instead of pushing them down.

For the most part, we think more about what we do not want rather than what we do want. Your mind is a very complex computer. It is based on concept what goes in comes out, nothing different. If you planted tomato seeds in your garden you would not expect cabbage to grow. Yet, we do this with our lives all the time wishing and hoping for a better life but feeling from a space of lack and fear.

If you continue to find fault with your life how do you expect any different. Your thought are the seeds you plant in your mind. If you look in the mirror and find something you do not like how can you be disappointed in your life. How on earth can you put something into your mind and then expect something different to come out. It does not work like that.

The really good part here is that your mind is a computer. It accepts what you give it regardless if it is true. You have to be really careful with the words you use because it all goes into the subconscious.

Tomorrow’s installment on “System” will be on letting your sun shine. 

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Positive, Constructive Thoughts

Positive, Constructive Thoughts

Positive Constructive Thoughts

Stimulus to your brain comes from either outside suggestion on self suggestion, no matter what it is all recorded in our subconscious mind. Thought is the only thing in which you have absolute control. It would be a great shame to let most of your thoughts and actions be simulated externally, but it is so easy in this day of modern conveniences and immediate gratification.

Without a doubt your dominating thoughts will manifest the reality of your life, success or failure is defined in the nature of your thoughts. Most human misery stems from lack of self control. Self control boils down to thought control. Thought is your most important tool to fashion your future to your liking. The key that opens the door to the source of your power is found the moment you learn to control your thoughts.

Place in your mind through self suggestion, the positive constructive thoughts which harmonize with your greatest desire and your mind will transform those thoughts into physical reality. Keep in mind, first came the thought then the thing.

When you deliberately choose the thoughts that dominate your mind and firmly refuse to admit outside suggestion, you are exercising the highest form of self control. This power of thought control is a gift given solely to man. Exercise it well and be blessed with a rich life. Like attracts like, we get only what we give.

A strong desire to be transformed into reality must be backed with persistence that knows no defeat until it is taken over by the subconscious mind. Stimulate your mind with a strong deeply seated desire so that the powers of the mind will function constructively Desire is seed of all achievement.

Great discovery is always self discovery; the truth we are all seeking is wrapped up in our own beings. You are the master of your fate and the captain of your soul by the fact that you can control your won thoughts and with the aid of your thoughts, you may create whatever you desire. You need to guard your thoughts more carefully than you would guard the food you feed yourself.

The power to think as you wish is the only power over which you have absolute control. It is within your power to control your thoughts and thus the responsibility rests squarely upon your shoulders whether your thoughts are positive or negative. Think thoughts of a positive, expectant nature and watch your thoughts will create those conditions.

Concentration now becomes key to your success. To concentrate is to focus the mind on a given desire until ways and means for its realization have been worked out and successfully by your subconscious and put into operation. Suggestion and habit are two the most important influences on concentration.

Make sure you have your desire and then go ahead without fear and without doubt. Habit is the map which the mental path follows. A desire to be transformed into physical reality must first be held in the conscious mind and faithfully and persistently suggested to subconscious mind until habit begins to give it permanent form.

Bear in mind that every word spoken within your hearing, every sight that reaches your eyes, every sense impression you receive through the five senses, influences you as surely as the sun rises in the east and sets in the west.

Realize that disuse brings only atrophy and decay and strength and growth come only through continuous effort and struggle. One can do down in permanent defeat or rise with renewed energy to the attainment of stupendous proportions according to the how you interpret your past experience and use those experiences as the basis of working plans.

Failure is just natures plan to help prepare you for your greatness. It is through the medium of thought that we become masters of our fortune. The fact is that you are the maker of your own lot in life. Your thoughts and acts are the tools with which you do the making. Think of others as you would want them to think of you.

Every thought you release changes your character in exact accordance. You are punishing yourself with every wrong you commit and rewarding yourself with every constructive act. Your positive thought develop your dynamic personality.Try to be tolerant with other and easily allow as you live and let live. Interact with others as you would wish them to do unto you. You reap what you sow; know the results of every thought you think are returned to you.

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Use Powerful Language

Use Powerful Language

Use Powerful Language

Make the way forward easier. Instead of wishing, wanting, hoping, shoulding, having to, needing, begin to:

  • Intend
  • Be in process of
  • Decide to

Attractive Essence – Thriving in a space of attraction, as a powerful energetic being equipped to stand in your power and step into your brilliance actively as a deliberate creator. The more you play the better you get.

Dream It Up

Visualization asks you to just engage your imagination. Engage that imagination of yours. It the idea of going with it, be allow your suggestibility . Relax and accept the story. Like reading a book when you get wrapped up on the book, give yourself over to the feeling.

Visualization is an awake relaxed state, engaging imaginations, its like exercises for your mind. Builds rapport with your unconscious mind. You have absolute control as you access the source of your belief system and shift your perceptions around the way you see things. Your mind is very specific please do not be vague with it. Test for the “Yeah Right” factor of disbelief. Play with rephrasing limiting beliefs until it rings true to your conscious filter. It may take time to reset limiting beliefs. Continually ask yourself:

  • What would it look like to achieve my goal?
  • What would a picture of it look like?
  • How would if feel?

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Pleasure Catchers for Life’s Deficit Moments

Pleasure Catchers for Life’s Deficit Moments

Pleasure Catchers for Life’s Deficit Moments

Pleasure catchers are a wonderful way to add joy and appreciation to your days. Life is so busy and we sometimes have too much on our plates. When it all seems like a big pain, it is great to have a bag full of all things nice. Using a pleasure catcher can give you the power to have more good days than bad and be more gratefully alive.

When you find yourself totally enchanted by one of life’s many wonders take a moment to attach yourself to the moment. Feel how it feels to be in love with the moment, to live in the world delighted. To feel genuine bliss, it is a good thing and beautiful moment. Attach some motion that is unique to you. Use something take can but used under any number of circumstances. The movement, word, touch has the power to bring you back to that moment whenever you want to feel better. There are so many ways to say I love you to yourself and this is cheap and easy way to help yourself feel better more than not.

Songs have a way to move us to a state of exaltation and celebration. There is such a beauty to singing it out, songs can bring us to states of self power and expression. Use this power frequently, free yourself through song any time you feel like it. Sing songs you know or sing your own songs. Make yourself mixes to help you through your days.

Scenic vistas are a sure fire full of pleasure. Think of a field of sunflowers, all open and shining in the sun, swaying gently in the breeze. Envision a baby swimming underwater for the first time. Have a bunch of scenes that you can pull up on a whim and flip through in your mind: A beautiful sunset over the ocean; A rainbow in the sky just after the rains, the sky all misty and dusted with color. You can get glitzy and put yourself front and center in all the shots looking and feeling your best.

It is important to remember that your added oomph can not be stressed enough. When you actually feel the pleasure down to your very toes you will be a very talented pleasure catcher.

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Weigh Positive

Weigh Positive

Weigh Positive

We are stocking our personal tool box to be best equipped to master our lives. First we must master our time, weigh the scales of fortune on the positive side firmly each day. To make the future we want tomorrow the majority of our time today has to be filled with creating instead of tearing down.

Your preference is your guide in this life. When you listen to what your heart is saying you will steer your life well. Your preference is designed to choice by choice bring you into alignment with your highest and best self. You were born therefore you have value, you have something wonderful to share. When you feel excited about something you are working in the arena of your dreams.

You receive an abundance of what you ask for, get clear on what is you want. Come from a place that you are enough and believe it. Train you mind to seek abundance rather than lack and limitation. Look for the wonders that are present in every day of your life, give thanks. Appreciate, be grateful. Release resistance and welcome life’s bounty.

The Goal: tip the scales to the positive 24 hours in a day need to start to tip to the positive vibration. By weighing the scales of your day more positive, you will begin to give yourself choices and make better decisions. You will have mechanisms to shield yourself from negative influences/patterns. You will use suggestion to influence your life. Everyday will add value to your stock of knowledge and state of mind. You will choose from your daily experience, lessons which aid iny our personal advancement. You will know what you desire most in life, define your purpose and intend to devote time daily to acquire it. You will learn who you most admire and who inspires you and why.

The more you play and tip the scales to the positive, an optimistic view the more you receive wins. You do not have to be a victim to your thoughts, a thought held for over a ¼ minute becomes a feeling, know that thoughts can pop into your head but you do not have to attach yourself to them. There are two powerful times to help tip the scales of time positive to your favor:

  1. The first 45 minutes in the morning is a powerful gratitude compounder, spend some time here appreciating what you have and focusing on what you want coming from a place of gratitude.
  2. The second is the last thought before sleep, make it a good on and set yourself to arise weighted 33% to the positive.

Attractive essence – You are a very powerful energetic being you has a navigation system to help you bridge to where you want to go – ability impact life to the positive by paying attention to your feelings and then acting on your preference to reach for relief. Now have power to change beliefs.

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Harness Power

Harness Power

Harness Power

Remember 80% of success is showing up. Help you make the transition from where you are now to where you want to be. Success = living your life in your own way.

Study of how you became you. You take in information give meaning to that information, and establish patterns of response which you call upon when you face similar situation in future. You are now empowered to change the patterns of behavior that no longer serve you.

Subconscious mind runs the body. The subconscious mind is a highly moral being it can not lie. We all construct our reality: Life as we know it is a construction of memories and information. Memories consist of pictures, sounds and feelings.

The mind has infinite capacity, but remember something is always programming your mind, if it is not you it is something else. We are a collection of everything we have distilled to be true since the beginning of our life. We are all constructing a map of how to navigate our way life. Our goal is to establish a space of emotional safety as we attempt to do good work in the world.

We have a choice of perception because everything is a belief and a choice based on evidence that you have gathered so far that those perceptions and beliefs are true.

Start to be flexible around the response you are getting. Know you are always more than you think you are. You are a powerful energetic being. We are a collection of everything we have ever distilled from our life experiences. Each of us knows we have suffered. We create adaptations to loss of love, created different strategies to assist you in navigating your way through life, so you do not get the same results.

Be compassionate with yourself, know that you are doing the best you know how to do with the resources you have available. Look at yourself and say ‘you have done the best you know how to do with the resources you have available’. What you have been able to make up about the world and the strategies you have enacted to navigate your way through it. Offer a prayer for yourself instead of condemnation. Have incredible allowance for the diversity that you are.

Learn how to weigh positive in tomorrow’s installment of “Equilibrium”. 

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